Why is it that I get depressed when I am around my family?

Experiencing depression around family can result from a variety of factors, including complex family dynamics, unresolved issues, unmet expectations, and communication problems. Personal growth and identity conflicts, social comparison, codependency, and past traumas can also contribute. To address this depression:

1. Reflect on Triggers: Identify specific reasons for your feelings when with family.

2. Communication: Engage in open and honest discussions with family members.

3. Set Healthy Boundaries: Establish boundaries to protect your well-being.

4. Seek Support: Consider professional help to explore and manage your emotions.

5. Prioritize Self-Care: Include self-care practices and seek support from friends or support groups.

Remember that your mental health matters, and seeking help is a valuable step toward understanding and managing the factors contributing to your depression in a family context.