Tagged: Mental Health

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Does social media affects mental health?

Social media can impact mental health both positively and negatively. Positive effects include connecting with others, accessing information on mental health, and expressing creativity. Negative effects include social comparison, cyberbullying, Fear of Missing Out...

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What are the red flags that your mental health is declining?

Recognizing declining mental health involves monitoring various signs: Persistent Sadness like feeling profoundly down after a recent breakup; Sleep Disturbances such as chronic insomnia, where you can’t fall asleep despite exhaustion; Appetite Changes like an unexpected loss of interest in...

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Can mental health affect physical health?

Mental health has a profound impact on physical well-being, and this connection is evident through various examples: Stress: Persistent stress can lead to the release of hormones like cortisol, increasing the risk of hypertension...